Contact Us: 954-354-0804 or Cell Phone with Text: 561-542-9200

Meditation Instruction * Seminars * Follow-Up * Technique and Benefits

Transcendental Stress Management
Is Easy To Learn and Practice

Read About Classes In Your Home and Elsewhere

The Transcendental Stress Management® technique (TSM), as taught worldwide, is a simple, natural technique practiced 15-20 minutes twice daily sitting comfortably with eyes closed. It is unique among techniques of meditation - distinguished by its effortlessness, naturalness and many benefits. Find out how meditation can be valuable without becoming expensive.

In South Florida, TSM instructor Mike Scozzari has given personal instruction to more than 5,500 people and is available for courses and follow-up. All instructors are highly qualified and teach the technique in a very systematic way. Learn how the meditation technique of Transcendental Stress Management works to reduce stress, improve health, and improve sleep naturally.

magazine cover

Scientific American, Nov 2014

Transcendental Stress Management is easy-to-learn and produces a natural state of rest much deeper than the deepest level of sleep. And there is no effort to relax. This very deep state of rest allows the body, in a very natural and easy way, to dissolve deeply rooted stress. Stress, the physiological wear and tear on the nervous system, is caused by undue pressure or an overload of experience.

During the practice of TSM the mind systematically experiences more refined, silent mental activity. As the mind spontaneously settles inward and mental activity subsides, wakefulness increases. The mind comes to a state of perfect rest, but remains awake in its state of maximum comprehension: the silent state of pure, transcendental consciousness—a reservoir of unlimited energy, happiness and creative intelligence.

There are many systems of what is called meditation that attempt to refine the mind by controlling it in one way or another. All such attempts are difficult and tedious, and, far from achieving anything, tend to take away from life. Because of the difficulty and inefficiency of these methods of mind control the idea has become accepted that the path to the development of consciousness is difficult. By turning the mind inwards during TSM we point the mind towards the field of absolute bliss, creativity, and wisdom. It is upon this principle that our system of meditation is based, and consequently its practice is not difficult.

Summary of Benefits

Over 1,000 research studies prove: People who meditate every day are healthier, happier, and live longer than those who don't. They have less stress, insomnia and depression - stronger immunity, sharper minds, better problem-solving abilities, less anger, and better human relationships. The mechanics of effortless meditation require that the mind can move to deeper levels of relaxation naturally.

Through the practice of TSM, the body and mind are rejuvenated. Health improves. Sleep improves, aging is slowed and there is less of a desire to use tobacco, alcohol and recreational drugs. Interpersonal relations improve. Students get better grades. Other benefits include: reduced job worry and tension, better mental and physical health, more energy and vitality, increased alertness, increased happiness and job satisfaction, improved productivity and job performance, and improved family life.

Different From Mindfulness

'Mindfulness' meditation is a form of Buddhist meditation and is taught and practiced by many. All Buddhist meditation techniques involve focus and control. Some more and some less. But all do. So they either start out or become difficult to practice over time. Our TSM Meditation teachers have taught Buddhist monks and other monastic students TSM. They always agree after learning - TSM is easier and different from Mindfulness meditation because it does not involve any focusing or control. Focus restricts the mind causing boredom during meditation.

With TSM one naturally arrives at the source of thought. This is a very natural state of restful alertness where the mind and body are awake but inactive. We call this experience 'Transcendence'. In Mindfulness one is not taught how to achieve transcendence and by design one is required to keep the mind engaged. This is the key difference. TSM Meditation is effortless.

One way to understand effortlessness is to consider a song you heard on the radio one morning. Hours later that song repeats itself in our minds. There is no effort and the mind experiences that song going in the background. TSM uses this principle of effortless to gain deep and inactive meditation. At a free introductory talk a TSM instructor explains this principle and students get the comparison with Mindfulness.

TSM Meditation expands the mind's capacity for experience, and relaxes and heals the body.

Attend a Free Introductory Lecture and Take the Course. Lectures in both Spanish or English are held regularly in Deerfield Beach and elsewhere throughout the South Florida area and via Skype. Please call (561) 542-9200 or (954) 354-0804 or email for more information.

Meet the Certified Teachers in South Florida

Regarding our independence and name change to Transcendental Stress Management. This change was officially announced in 2006. Since then we've maintained the tradition of the teaching and have kept the time-tested formula available without compromise. This meditation teaching dates back thousands of years and is still taught in a systematic and standardized manner.

Our center continues to provide a simple, natural program of meditation instruction and follow-up. Our course fees are reasonable and we have an open and welcome policy to everyone wishing to learn or participate in our activities. We invite you to attend our functions, most of which are free. We don’t require that students adhere to strict, cult-like policies and beliefs. Our goal has always been to keep this beautiful knowledge alive while maintaining its usefulness and correct instruction.

Once you commit to daily practice of correct meditation you will be surprised how things begin to improve physically, mentally and spiritually. Improvements come in each of these areas and the entry point is meditation. Problems dissolve when we know how to handle life from wholeness. Imagine the benefit of having a tool you use every day to feel more centered, alive and at peace. Learn Meditation in Deerfield Beach, Boca Raton, Ft. Lauderdale, Naples, and Miami. There is no skill required, just a few sessions and you are an expert.

Learn to Meditate in These Easy Steps:

One - Introduction
The first step to learning meditation is arranging a free Introductory session. At the conclusion of the lecture students can enroll by filling out an application and participating in a short five-minute interview with the instructor.
Two - Instruction
Instruction takes place over four days with each session lasting approximately ninety minutes.
Three - Personal experience
There are options for free follow-ups to enrich and maintain your practice.

Learn TSM Meditation In Person    Learn TSM Meditation Online

7-page TSM flyer Review our introductory pamphlet, that you can read and print. Meditation: Why it's easy, benefits of practice, course schedule overview, what doctors are saying, etc.
Consciousness is the basis of all life and the field of all possibilities. Its nature is to expand and unfold its full potential. The impulse to evolve is thus inherent in the very nature of life.
- Teaching from the vedas

Join Our Facebook Group. Please join our active Facebook group with over 1,000 members. This is an open group for everyone who is interested in enlightened living and wants to receive regular notifications from us at no charge. Learn more about self-discovery, spirituality, wellness and a more life-supporting quality of life. We also emphasize the benefits of TSM Meditation, Yoga, and Ayurveda. Join the conversation. Sign up today.