Meditation Instruction * Seminars * Follow-Up * Technique and Benefits
The Transcendental Stress Management® technique (TSM), as taught worldwide, is a simple, natural technique practiced 15-20 minutes twice daily sitting comfortably with eyes closed. It is unique among techniques of meditation - distinguished by its effortlessness, naturalness and many benefits. Find out how meditation can be valuable without becoming expensive.
In South Florida, TSM instructor Mike Scozzari has given personal instruction to over 5,500 people and is available for courses and follow-up. All instructors are highly qualified and teach the technique in a very systematic way. Learn how the meditation technique of Transcendental Stress Management works to reduce stress, improve health, lower blood pressure and improve sleep naturally.
Transcendental Stress Management is easy-to-learn and produces a natural state of rest much deeper than the deepest level of sleep. And there is no effort to relax. This very deep state of rest allows the body, in a very natural and easy way, to dissolve deeply rooted stress. Stress, the physiological wear and tear on the nervous system, is caused by undue pressure or an overload of experience.
Research has linked a regular practice of meditation to reduced levels of anxiety and stress, in addition to improved immune function and a host of other health benefits. Studies have shown that the nervous system actually begins responding differently to stressful situations—creativity flows more freely and new solutions begin to emerge. What's wonderful is that many of these advantages occur after just one week of practice and continue evolving with regular daily meditation. As you begin the program, you'll be able to track the benefits for yourself, from changes in your mood to improvements in your energy. Soon you will find yourself reacting from a place of centered calm rather than from your head.
During the practice of TSM the mind systematically experiences more refined, silent mental activity. As the mind spontaneously settles inward and mental activity subsides, wakefulness increases. The mind comes to a state of perfect rest, but remains awake in its state of maximum comprehension: the silent state of pure, transcendental consciousness—a reservoir of unlimited energy, happiness and creative intelligence.
Over 1,000 research studies prove: People who meditate every day are healthier, happier, and live longer than those who don't. They have less stress, insomnia and depression - stronger immunity, sharper minds, better problem-solving abilities, less anger, and better human relationships. The mechanics of effortless meditation require that the mind can move to deeper levels of relaxation naturally.
Through the practice of TSM, the body and mind are rejuvenated. Health improves. Sleep improves, aging is slowed and there is less of a desire to use tobacco, alcohol and recreational drugs. Interpersonal relations improve. Students get better grades. Other benefits include: reduced job worry and tension, better mental and physical health, more energy and vitality, increased alertness, increased happiness and job satisfaction, improved productivity and job performance, and improved family life.
Attend a Free Introductory Lecture and Take the Course. Lectures in both Spanish or English are held regularly in Deerfield Beach and elsewhere throughout the South Florida area and via Skype. Please call (561) 542-9200 or (954) 354-0804 or email for more information.
Regarding our independence and name change to Transcendental Stress Management. This change was officially announced in 2006. Since then we've maintained the tradition of the teaching and have kept the time-tested formula available without compromise. This meditation teaching dates back thousands of years and is still taught in a systematic and standardized manner.
Our center continues to provide a simple, natural program of meditation instruction and follow-up. Our course fees are reasonable and we have an open and welcome policy to everyone wishing to learn or participate in our activities. We invite you to attend our functions, most of which are free. We don’t require that students adhere to strict, cult-like policies and beliefs. Our goal has always been to keep this beautiful knowledge alive while maintaining its usefulness and correct instruction.
Learn to Meditate in These Easy Steps:
|Review our Color Flyer, an introductory pamphlet you can read and print. Meditation: Why it's easy, benefits of practice, course schedule overview, what doctors are saying, etc.|
Consciousness is the basis of all life and the field of all possibilities. Its nature is to expand and unfold its full potential. The impulse to evolve is thus inherent in the very nature of life.- Teaching from the vedas