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Benefits of Meditation

Learn to live relatively stress-free and enjoy better health, happiness and fulfillment.

Putting aside two periods of twenty minutes each day for yourself, especially in todays fast paced world, is not a luxury - it is a necessity.

A necessity, that is, if we want to avoid the negative effects of stress.

When under stress, your body produces chemicals that drain your mental energy and motivation. Stress triggers the over production of neurotransmitters, such as epinephrine, norepinephrine and cortisol. With too much cortisol, you'll find it difficult to think clearly and experience unexplained mood swings.

However, it doesn't have to be this way. The regular practice of Transcendental Stress Management produces an increased feeling of happiness and well-being.

Twenty minutes of TSM first thing in the morning - creates a greater feeling of happiness and well-being throughout the day. Twenty minutes of TSM at the end of the day - time to relax and unwind is essential to maintain sanity in an otherwise chaotic world.

When the mind is under the influence of stress, how crazy does it seem to " Stop and sit down for twenty minutes and do nothing", but this is precisely the time to be vigilant and make the time.

As well as calming and quieting the mind, TSM can improve concentration, adding more clarity and control of the thought process. With this clarity (and control) of thought, priorities and perceptions of urgency are often put back into perspective and a stronger sense of trust in our own judgment and decisions is often experienced.

Additionally, these two periods of TSM each day mean that you are more relaxed and better prepared for a good nights sleep, allowing us to start each day afresh.

We invite you to explore our Web site and find out how Transcendental Stress Management can improve many aspects of your life in a way you never dreamed possible. We then invite you to attend a free introductory presentation and without obligation find out how TSM could help you enjoy a better quality of life.

Brief Summary on the Benefits of the Transcendental Stress Management

Practicing TSM for just twenty minutes twice a day can:

  • Dissolve stress and anxiety
  • Calm the mind and increase alertness
  • Increase energy and creativity
  • Increase happiness and personal fulfillment
  • Improve relationships