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Learn How To Meditate

TSM is taught in a standardized manner and can be learned in just a few sessions. The first step in learning TSM is to attend a free introductory presentation. Without obligation find out how meditation could help you enjoy a better quality of life. Not a religion or cult, affordable and adaptable to ones busy lifestyle.

TSM Course Instruction Schedule 2023 - 2024

Zoom or In-Person Eastern Standard Time Zone
Free 60 to 90 minute talk
This session is the first step needed to learn and covers both the benefits and mechanics of TSM. Just sit back and enjoy. There will be time for questions and answers. TSM is easy to learn and practice.
Once you complete the free introductory talk, you are welcome to begin the course that consists of 4 ninety minute lessons and 6 months of free optional monthly follow up lessons.
Select a schedule that suits you. We recommend you complete lessons 1 to 3 within one week. Lesson 4 can be scheduled 2 weeks later. You can, if you prefer, take the free talk and lesson 1 the same day. It's up to you. If you do, allow 2 and a half hours.
Here are the times available for your class:
Evening classes are available Monday through Friday at 7 PM
Day classes are available Monday through Sunday. Select 10:30 AM, 2:30 PM or 4:30 PM.
If you have scheduling problems, please let me know and we will figure something out for you. Please feel free to contact us with any questions.