Day Long Retreats On Zoom

We would like to welcome everyone to learn to practice Transcendental Stress Management and gain useful benefits like better sleep, more enjoyable activity and less stress. We teach a simple meditation practice called TSM Meditation and it can be learned in just 4 lessons.

Once you complete the 4 lesson course in meditation we urge you to attend one of our retreats. A TSM Retreat for practitioners of TSM Meditation, is an opportunity to spend a day during a weekend gaining deep, revitalizing rest while enjoying profound knowledge from the comfort of your own home. Your comfort and personal growth is our main concern.

The retreat includes: extended practice of meditation and instruction in mild breathing techniques, group meditations and discussions about experiences with your meditation technique; an advanced presentations by qualified meditation instructors on the value of gaining higher states of consciousness in daily life. This unique experience of deep silence in one day, results in a profound reduction of accumulated stress and tension and forms the foundation for benefits to your daily life like improved awareness, inner happiness and less stress in all aspects of daily life.

Many practitioners of TSM attend our retreats regularly. They report that just one day of deep rest offers a revitalization enjoyed for months. A TSM retreat is the best way to gain a comprehensive understanding of all aspects of our meditation program and it’s follow-up classes & courses. Retreats are offered 4 times a year and usually have over 15 meditation students in attendance via Zoom.

The schedule is designed to allow for extended periods of meditation with inspiring talks by meditation instructors Dr. Mahapatra and Mike Scozzari.

We began offering online retreats while covid protocols were in place. They proved very successful and have been enjoyed by many. Make a plan to join us for our next retreat. We plan to offer retreats every 3 months so schedule ahead and participate. They are very inexpensive and provide a chance to get a taste of extended TSM practice.

You'll need a day free from responsibilities and...

  1. A quiet, undisturbed location where you can be by yourself uninterrupted for at least the full morning and hopefully the afternoon.
  2. Access, in that private location, to a computer or tablet which can run your browser and enter the Zoom link we will provide. There is no need to get Zoom membership or download any additional software. You can if you like. Connecting by phone will not be ideal.


  3. Go to bed early Friday and Saturday night - 10 PM if possible.
  4. Your location should also be large enough to privately perform some simple yoga postures. Your camera should be muted or turned away. Yoga should be done privately.

Retreat Schedule

July 27, 2024 Online - Saturday We begin the retreat at 9 AM, break for lunch from 12 to 1 PM. And finish up by 4 PM. October and January dates to be announced.

To Attend

Please reserve with us early so we can plan. We ask for $40 from each meditator payable via Zelle, Venmo, Credit Card (PayPal) or check.

Please contact us by email: or text: 561-542-9200.

A TSM Retreat is the single best way to stabilize benefits and experience deeper levels of awareness. Discover how enjoyable meditation can be. Apply today.